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The Dancers' Body Book by Allegra Kent,

Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender sports massage new york and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure sports massage new york and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, sports massage new york and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell sports massage new york and Fernando Bujones to Darci Kistler sports massage new york and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by sports massage new york and one to live by -- sports massage new york and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, sports massage new york and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad sports massage new york and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides sports massage new york and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports sports massage new york and exercise systems -- ranging from jogging sports massage new york and swimming to the sophisticated "Pilates" workout -- are also included, sports massage new york and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, sports massage new york and injuries. Dancers take meticulous care of all their equipment because training sports massage new york and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, sports massage new york and that is what this book is about: how to take care ofthe world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen sports massage new york and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine sports massage new york and Robbins.
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